Description
Peri-menopausal or beyond? Are you frustrated with lack of energy, loss of muscle strength, poor mental cognition? Do you find that you can’t lose weight like you used to?
Lift Lean ™ is a different approach to training
Our resistance workouts will get your heart rate up and improve body shape, improve self-esteem & mood, increase bone density & help prevent osteoporosis, help lift brain fog and more.
If you only have 20-25 minutes a day to work out and are aged 40+ then these are the workouts that will give you ‘more bang for your buck’ and really make a difference
This course is delivered in a private Facebook Group, with daily 20-25 mins workouts – live at 8am every morning Monday to Friday (recorded for access 24/7 at a time that suits you) – along with ‘menopause and beyond’ nutritional and wellbeing information relevant to this age and stage of life from peri-menopause onwards.
All workouts are recorded with full access for 12 days (5 days of live workouts Monday to Friday PLUS a bonus 7 days after the programme ends for you to catch up, repeat, revisit as often as you wish).
