Fun and motivating fitness, together with advice and support to help you get the results you want.
Prepare
To change
For the better
Welcome to SlimFit Coach!
Kirsty is a dynamic and enthusiastic fitness instructor and holistic coach who is here to lead you and motivate you to smash your fitness goals. Having recently relocated from Berkshire to Dorset, Kirsty now offers in person community fitness classes in Christchurch in addition to her online memberships and courses.
Community classes are held in Christchurch, Dorset (and the surrounding area). Kirsty offers 3 types of class – Fitness Fusion, Strength & Flex and Fitness Pilates
SlimFit On Demand classes are suitable for all ages and abilities. Choose from a variety of Fitness Pilates, BodyFit, Cardio Mix and Express workouts. Also included, a healthy eating plan, monthly recipes, and regular health and wellness tips. There’s the option of 1:1 coaching available to give you additional support and accountability.
In addition to a fun packed rolling on demand class timetable, Kirsty also provides a Lift Lean programme – a female focussed time efficient online strength and resistance training programme including tips on nutrition and healthy habits, for women who are peri-menopausal, menopausal and beyond.
Like the idea of both SlimFit On Demand and our Lift Lean programme?
We have a VIP Access all Areas membership giving you access to both Memberships at a special discounted price.
Check out the full details of our Memberships.
Testimonials
It raises the game in terms of energy levels for the day
“Lift Lean has been a totally new way of exercising for me. Using weights has made such an impact in that it has refreshed my exercise routine. The 20-25 minute sessions are the perfect way to start the day with a boost to the metabolism and it raises the game in terms of energy levels for the day.
I have noticed that I have become more toned, stronger and have more energy.
The Lift Lean sessions work really well alongside the regular Slimfit (on demand) classes.
I love doing this at home because I can skip it easily into my schedule, can continue with my day and can do (all the) other classes. Also, the online access means I can take my class wherever I am, which is massively beneficial.
I would also like to add that Kirsty’s energy, enthusiasm, generosity and unfailing kindness has made this into a very successful online programme that I am recommending to my friends.”
One of the biggest benefits I have seen is in the strength in my legs
“Nearly 3 years ago I had a full knee replacement …. squats (all kinds) with or without weights has made a huge improvement to my leg muscles. I would say apart from the fact I cannot kneel or jump (normal with knee replacements) my knee is back to near normal. A bonus is the improvement in the arm strength. Now I just need to keep it up, which should be easy as I am enjoying the workouts. I don’t weigh myself regularly, but I have lost about 1/2 stone. I have lost inches as I can tell with my clothes. I enjoy it at home, as it is quick and convenient. No travel time. I also like the fact that I can do it at a convenient time (for me) as all sessions are recorded.”
I love being part of the SlimFit Community
“My favourite bits? That you make it interesting, varied and fun. Its flexible too with so many different styles to choose from which I can access at any time. I’ve toned right up through regular classes. I’ve got muscle definition with no more saggy bits!”
I have more energy and less aches and pains
”At 54 I was walking daily and I had a fairly active part time job which didn’t leave me with much time or energy for anything else. I knew I needed to up my exercise but found myself always making excuses not to because it was just too much effort to get in the car and go do it!
When I discovered Slimfit Coach’s Lift Lean programme online I was excited as it looked perfect for my needs but I was also a bit sceptical… will a short 20 min workout 5 times a week in the comfort of my own home actually make a difference?
Well ….. I can honestly say yes, it has! Over time I’ve found I have more energy and less aches and pains. I’ve also noticed improvements in both my posture and my balance and when I’m exercising I’m also making better food choices. Yes, I have my ‘off days’ but because classes are online, it’s easy to catch up if you miss one for any reason.
Kirsty’s classes are always fun, she never takes herself too seriously and every workout is a little different but not so that they are too difficult to follow.
Kirsty is a great coach and encourages me to do the best I can for me”
