Lift Lean is a female focussed time efficient online strength and resistance training programme for women who are peri-menopausal, menopausal and beyond.
Strength and resistance training makes such a difference to women aged 40+ and is proven to significantly reduce menopause symptoms.
We use hand weights, resistance bands and simply bodyweight in a variety of workouts – an all-in-one cardio and strength time efficient workout delivered straight to your home.
You choose which weights you work out with. If you are a complete beginner then you might like to start with filled water bottles or 1kg weights. As you progress you can then start to challenge yourself with heavier weights from 2kg upwards.
In addition, we focus on women’s health and wellness topics and include nutritional guidance and healthful recipes.
You can join me live at 8am Monday to Friday for our Lift Lean programmes either via your Member’s login, in our private Facebook group, or both!
I run 2 x 5 Day Express courses each month. For example…
Week commencing 28th November there are 5 live workouts Monday to Friday, AND week commencing 12th December a further 5 live workouts Monday to Friday, with full access up to the start of the following course commencing at the start of January.
All live workouts are recorded and uploaded to your account for you to access 24/7 at a time that suits you best.
There’s no minimum tie-in period for our Lift Lean membership.
Your monthly membership is £25 per month giving you access to 2 x 5 day Express courses, menopause health and wellness tips, and monthly recipe packs.
Sign up for monthly membership and we also include a one off FREE 30 minute Zoom call to help you with any questions you may have.
Please note that the 5 day Express courses can also be purchased as individual courses (accessible only via Facebook) through our Shop.
Would you like to try before you commit?
Click here to get your free Lift Lean bundle of workouts!
