How to stay motivated when you can’t be bothered

by Jacquie | Jan 10, 2023 | Coaching, Fitness, Goal setting, Health, Mindset, Nutrition, Wellness

Do you need to plug into something positive? When I say the word motivation what do you think of? It’s simply your MOTIVE TO TAKE ACTION And it’s not either there or not. At times we use the age-old excuse – “I’ve lost my motivation” – but it’s not really lost, is it?...

New Year, OLD You

by Jacquie | Dec 30, 2022 | Coaching, Fitness, Goal setting, Health, Mindset, Wellness

Eek, look what’s just arrived in the post! I can honestly say this is one of my favourite purchases over Twixmas. I eagerly anticipate the arrival of a blank document with pen poised ready to ink the first page of a New Year in a new diary. I’m a planner. I love a...

Quit criticising, blaming and comparing and you’re on to a winner

by Jacquie | Nov 28, 2022 | Coaching, Goal setting, Health, Mindset, Wellness

If we could only press pause and stop criticising, blaming and comparing ourselves to others we’d be on to a winner and start making progress. Is there a goal that you really want to achieve ………..? Improved fitness? Better body shape? Increased energy levels?...

The value of positive focus

by Jacquie | Nov 14, 2022 | Coaching, Mindset, Wellness

Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster....

Progress over perfection

by Jacquie | Nov 9, 2022 | Coaching, Goal setting, Health, Mindset, Nutrition, Wellness

What’s your why? What motivates you? What drives you? What is your passion? Your bliss? Your happiness? Your fun? Your dream? Your goals? Your definition of success? Most of us have some sort of goal we are trying to reach, even if we haven’t fully formulated the goal...

The F Word

by Jacquie | Nov 2, 2022 | Fibre, Health, Immune System, Nutrition, Wellness

Let’s talk the F word No, I’m not about to add a bunch of expletives to my blog. Rather, I’d like to talk ‘Fibre’ – and in particular why fibre is important for our health, and how to incorporate more of it into your daily diet. For those of you who know me well, you...