Nutrition Archives - Slim Fit Coach

How to stay motivated when you can’t be bothered

by Jacquie | Jan 10, 2023 | Coaching, Fitness, Goal setting, Health, Mindset, Nutrition, Wellness

Do you need to plug into something positive? When I say the word motivation what do you think of? It’s simply your MOTIVE TO TAKE ACTION And it’s not either there or not. At times we use the age-old excuse – “I’ve lost my motivation” – but it’s not really lost, is it?...

Progress over perfection

by Jacquie | Nov 9, 2022 | Coaching, Goal setting, Health, Mindset, Nutrition, Wellness

What’s your why? What motivates you? What drives you? What is your passion? Your bliss? Your happiness? Your fun? Your dream? Your goals? Your definition of success? Most of us have some sort of goal we are trying to reach, even if we haven’t fully formulated the goal...

The F Word

by Jacquie | Nov 2, 2022 | Fibre, Health, Immune System, Nutrition, Wellness

Let’s talk the F word No, I’m not about to add a bunch of expletives to my blog. Rather, I’d like to talk ‘Fibre’ – and in particular why fibre is important for our health, and how to incorporate more of it into your daily diet. For those of you who know me well, you...

How to stay motivated when you can’t be bothered

Progress over perfection

The F Word

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