New Year, OLD You
Eek, look what’s just arrived in the post! I can honestly say this is one of my favourite purchases over Twixmas. I eagerly anticipate the arrival of a blank document with pen poised ready to ink the first page of a New Year in a new diary. I’m a planner. I love a...Quit criticising, blaming and comparing and you’re on to a winner
If we could only press pause and stop criticising, blaming and comparing ourselves to others we’d be on to a winner and start making progress. Is there a goal that you really want to achieve ………..? Improved fitness? Better body shape? Increased energy levels?...Progress over perfection
What’s your why? What motivates you? What drives you? What is your passion? Your bliss? Your happiness? Your fun? Your dream? Your goals? Your definition of success? Most of us have some sort of goal we are trying to reach, even if we haven’t fully formulated the goal...The F Word
Let’s talk the F word No, I’m not about to add a bunch of expletives to my blog. Rather, I’d like to talk ‘Fibre’ – and in particular why fibre is important for our health, and how to incorporate more of it into your daily diet. For those of you who know me well, you...
