Fitness Archives - Slim Fit Coach

How to stay motivated when you can’t be bothered

by Jacquie | Jan 10, 2023 | Coaching, Fitness, Goal setting, Health, Mindset, Nutrition, Wellness

Do you need to plug into something positive? When I say the word motivation what do you think of? It’s simply your MOTIVE TO TAKE ACTION And it’s not either there or not. At times we use the age-old excuse – “I’ve lost my motivation” – but it’s not really lost, is it?...

New Year, OLD You

by Jacquie | Dec 30, 2022 | Coaching, Fitness, Goal setting, Health, Mindset, Wellness

Eek, look what’s just arrived in the post! I can honestly say this is one of my favourite purchases over Twixmas. I eagerly anticipate the arrival of a blank document with pen poised ready to ink the first page of a New Year in a new diary. I’m a planner. I love a...

How to stay motivated when you can’t be bothered

New Year, OLD You

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