Hi, I’m Kirsty Ede.

Let me share a little bit about myself……..and the health & fitness solutions I now offer

 I’ve been working in the health and fitness industry for the past 17 years, previously in the community and now both in the community AND providing a fully online home fitness solution. During this time I’ve run a successful Rosemary Conley Diet & Fitness franchise in the Wokingham, Berkshire area. I then set up my own business ‘SlimFit’ along with my fellow RC franchisee Louise Oliver. Together we have run a vast array of community-based group exercise classes.

During the pandemic I transferred my business to an online format to stay connected with both our community and so many of their friends! In addition to our regular group exercise classes, I also created our popular Lift Lean programme designed particularly for women who are peri-menopausal, menopausal and beyond.

I am now offering my classes and programmes both in the community and online in order to reach a wider audience and help so many others achieve their health, fitness and wellbeing goals.

Take a look at both our Community Classes and our Online Memberships to see what we have to offer to help you achieve your goals.