Hands up if you’d love the buzz of a face to face fitness class full of like-minded souls?

Real people with real bodies looking to feel good about themselves?

It really doesn’t matter if you have two left feet and no co-ordination, I’m never going to shout you out for going the wrong way or having the wrong arm up !!

(Believe me I go wrong from time to time!)

In addition to our Online Memberships and Courses, I am delighted to be running Face to Face community fitness classes in the Christchurch, Dorset area.

Come and join us and be a part of a thriving local community – fun, fitness and friendship.

Having recently re-located to Dorset after running community fitness classes in Berkshire for 17 years, I’m looking for all of the above too!

Our current class timetable:

Tuesdays 9.30 to 10.15am

Mudeford Wood Community Centre (main hall)

Pipers Drive, Christchurch, BH23 4TR

Fitness Fusion*

Tuesdays 2.00 to 2.50pm 

New Milton Memorial Centre (Festival Room)

Whitfield Rd, New Milton, BH25 6DE

Fitness Pilates***

Tuesdays 3.10 to 4.00pm 

New Milton Memorial Centre (Festival Room)

Whitfield Rd, New Milton, BH25 6DE

Fitness Pilates***

Wednesdays 9.30 to 10.15am

Mudeford Wood Community Centre (Room 2)

Pipers Drive, Christchurch, BH23 4TR

Fitness Fusion*

Wednesdays 10.30am to 11.15am

Mudeford Wood Community Centre (Room 2)

Pipers Drive, Christchurch, BH23 4TR

Strength & Flex**

Wednesdays 2.00 to 2.50pm 

New Milton Memorial Centre (Festival Room)

Whitfield Rd, New Milton, BH25 6DE

Fitness Pilates***

Limited availability so please book using this link – I’d hate you to miss out whilst we still have spaces.

https://bookwhen.com/slimfitcoach

Please do share this link with friends if they fancy coming along too

Your first class is COMPLIMENTARY.

At SlimFit Coach we thoroughly agree that you should ‘try before you buy’.

Investment in your health and fitness is 100% worthwhile but we want you to know we are a good fit by experiencing a class before you decide.

Decide you want to join us on a regular basis?

As from 1st October 2024 we offer to all our new class members a variety of monthly membership options as set out below:

If you are looking for friendly, effective, welcoming, fun exercise classes, please get in touch! We’d love to have you with us.

What is Fitness Fusion?

Fitness Fusion is a blend of freestyle cardio fitness, body conditioning and low impact HiiT. Offering variety from week to week these classes include:

Retro Aerobics – who doesn’t love a grapevine? Think Jane Fonda – leotards optional!

BoxFit – shadow boxing (no gloves or pads)

Country – can I hear a ‘yeehaw’?

Disco – discover the inner diva!

HiiT/cardio circuits

What is Strength & Flex?

Strength & Flex combines the strength and resistance elements of our very popular online Lift Lean programme together with Fitness Pilates. We will use resistance bands, bender balls and hand weights, as well as simple bodyweight.

What is Fitness Pilates?

With its roots firmly in traditional Pilates, Fitness Pilates is the perfect blend of mind and body exercise. It’s designed for group fitness classes, delivering the essence of Pilates in a modern and dynamic style.

Benefits of Fitness Pilates:

✨ Improve Core Strength

✨ Enhance Flexibility

✨ Boost Posture and Alignment

✨ Reduce Stress and Tension

✨ Achieve Overall Body Tone

The Fitness Pilates experience includes warm-up, mobility, flexibility, functional exercises, and relaxation – all set to calming music!

We sculpt, strengthen, and rejuvenate together

Please note:

All of these classes are a combination of standing and mat based exercise with options/adaptations offered dependent on fitness and mobility. Do not be put off if you do not wish, or find it a struggle, to get on and off the floor. We can provide credible alternatives either standing or chair based.

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